Turn a brain dump into a plan
ChatGPTScattered thoughts, sorted.
Here's everything on my mind for today: [paste]. Turn it into a clear plan: group related items, flag anything time-sensitive, and tell me the three things that matter most.
Planning, prioritising, summarising, and decluttering.
40 prompts
Scattered thoughts, sorted.
Here's everything on my mind for today: [paste]. Turn it into a clear plan: group related items, flag anything time-sensitive, and tell me the three things that matter most.
What makes today a win.
From this to-do list, [paste], pick the three tasks that would make today a win, and tell me why each one matters more than the rest.
Six tasks, ranked, in order.
Help me set up tomorrow with the Ivy Lee method: from this list, [paste], choose the six most important tasks, rank them in order, and tell me to do them one at a time.
Do the hard thing first.
Look at my tasks for today: [paste]. Which one is my 'frog', the important task I'm most likely to avoid, and how can I get it done first thing?
Three questions to focus your day.
Ask me three short questions to set my focus for the day, then turn my answers into one clear intention and the single most important task to protect.
Urgent versus important.
Sort this to-do list into an Eisenhower matrix (urgent and important): [paste]. Tell me what to do now, what to schedule, what to delegate, and what to drop.
Less, on purpose.
I have too much on. Here's my list: [paste]. Tell me which two or three things I could drop or postpone with the least consequence, and why.
The few tasks that matter most.
Here's my workload: [paste]. Which 20 percent of these tasks will produce 80 percent of the results, and what does that mean I should do first?
When you can only do one well.
I'm stuck between [task A] and [task B] and can only do one well today. Ask me what matters, help me pick, then tell me when I'll do the other.
Protect your time, politely.
I've been asked to [request] but I'm already stretched. Help me decide if I should take it on, and if not, draft a polite, clear way to say no.
A realistic hour-by-hour plan.
Build me a realistic time-blocked schedule for today from this list: [paste]. Block deep work in the morning, group small tasks, and leave buffer time. I work [hours].
Hard work in your best hours.
I'm sharp in the [morning or afternoon] and foggy [when]. Build a daily schedule that puts my hardest work in my best hours and easy admin in the low ones.
Guard two hours of focus.
Help me find two hours of deep-work time in this schedule, [paste], and suggest how to protect it from meetings, messages, and interruptions.
Stop overloading your day.
Here are today's tasks: [paste]. Estimate how long each really takes (I tend to underestimate), and tell me if my day is overloaded.
Find where time leaks.
Here's my typical week: [paste or describe]. Point out where my time is leaking, which meetings could be shorter or skipped, and one change that would free up real focus time.
The reason under the resistance.
I keep putting off [task]. Ask me a few questions to work out why I'm really avoiding it, then give me one small way to get started.
Empty your head, keep the actions.
I'm about to brain-dump everything stressing me out. When I'm done, pull out the hard deadlines, list the actions I can do today, and put the rest in a 'later' parking lot. [paste].
Cut overwhelm down to two things.
Everything feels urgent and I'm overwhelmed. Here's my list: [paste]. Sort it into must-do-today, nice-to-do, and can-wait, then pick two things that would give me the most relief.
Two minutes to momentum.
This task feels too big to start: [task]. Break it into the smallest possible first step, one I could do in two minutes, then the next, so I can build momentum.
25 minutes, one clear target.
Set me up for a 25-minute focus sprint on [task]: tell me exactly what to aim to finish, what to ignore, and one thing to do if I get stuck.
Realistic, with room to slip.
Help me plan my week. Here's what's on: [paste]. Spread it across the days realistically, protect time for my top priority, and don't pack it so tight that one slip ruins it.
Start from Friday, work back.
Here's what needs to exist by Friday: [paste]. Work backwards and tell me what I need to do each day to get there, starting from the end.
Wins, misses, next week.
Walk me through a weekly review. Ask me what went well, what didn't, and what I learned, then help me set the three priorities for next week.
Move the big goal forward.
Here's my big goal this month: [goal]. Help me choose two or three things to focus on this week that move it forward, and what to deliberately ignore.
Carry on without the guilt.
This week got away from me: [what happened]. Help me reset without the guilt: what to let go of, what to carry over, and one small win to aim for tomorrow.
Upside, downside, regret.
I need to decide whether to [decision]. Walk me through it: the upside, the downside, the cost of doing nothing, and what I'd regret most, then tell me what the answer points to.
By what actually matters.
Help me decide between [options]. List the pros and cons, then weight them by what actually matters to me, [what matters], and show me which comes out ahead.
Stress-test before you commit.
I'm leaning toward [decision]. Argue the opposite case as hard as you can, so I can see what I might be missing before I commit.
One question at a time.
I'm stuck on [problem]. Ask me one question at a time to help me think it through, instead of giving me the answer straight away.
Should this wait until tomorrow?
I'm about to decide [decision] while I'm [stressed, rushed, or emotional]. Help me separate the facts from the feelings, and tell me whether this can wait until tomorrow.
Key points and what to act on.
Summarise this into the key points and anything I need to act on: [paste]. Keep it short, and put any deadlines or decisions at the top.
Decisions, owners, open questions.
Here are my messy notes from [meeting, call, or idea]: [paste]. Pull out the decisions, the action items with owners, and the open questions.
Clear the graveyard.
My to-do list has become a graveyard: [paste]. Help me clean it up: what's actually still relevant, what to delete, and what to schedule for real.
What needs you, what doesn't.
I'm overwhelmed by my inbox. Here's a list of what's waiting: [paste subjects and senders]. Help me decide what needs a reply today, what can wait, and what to ignore. I'll write the replies myself.
Learn it by teaching it.
Explain this dense thing I need to understand, [paste], in plain language as if teaching me, then check what I got by asking me to say it back.
Vague wish to clear target.
Help me turn this vague goal, [goal], into a SMART one: specific, measurable, achievable, relevant, and time-bound, with the first step I'd take this week.
Always know the next thing.
I want to [goal] by [date]. Break it into monthly milestones and a weekly action, so I always know the next thing to do.
Tiny start, clear trigger.
I want to build the habit of [habit]. Help me design it: a tiny version to start, when and where I'll do it, what triggers it, and how to get back on track after I miss.
Five minutes, real motivation.
I'm working toward [goal]. Suggest a simple way to track my progress each week that takes under five minutes and actually keeps me motivated.
Find the trigger, make a swap.
I want to stop [habit]. Help me understand what triggers it, what need it's meeting, and one realistic swap I could make instead.
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