AI job risk calculator
How exposed is your job to AI? Answer five questions about the work you actually do and get a 0 to 100 exposure score, with the full breakdown shown, not hidden behind a black box. Built on current research, not the 2013 data most job-risk tools still use. No signup, no email.
Answer all five questions to see your AI exposure score.
This is a self-assessment, not a prediction. The score estimates how much of your work current AI can touch, which is not the same as your job being cut. A high score more often means the role changes than that it disappears. It is general research applied to your own answers, not personalized advice about your employer or industry.
How this calculator works
The score treats your job as a bundle of tasks, because that is how AI hits work: it takes on specific tasks, not whole titles. Each of the five questions maps to a factor that current research links to AI exposure. How routine your tasks are, from the McKinsey activity work. Whether your output is information or in-person contact, which Pew Research found separates the most-exposed jobs from the least. Whether the work is at a screen or physical, where Goldman Sachs put desk and clerical roles far ahead of manual ones. How much original judgment it needs, one of the automation bottlenecks Frey and Osborne named. And whether a human must legally sign off, which the ILO and OECD tie to roles that resist full automation.
Two things set this apart from the usual checkers. It shows the whole breakdown, so you can see which factor drove your score instead of trusting one mystery number. And it reads current data: the World Economic Forum's 2025 Future of Jobs report projects 170 million new roles and 92 million displaced by 2030, a net gain, while the incumbent tools like willrobotstakemyjob.com still run on a 2013 model built before ChatGPT existed. For the full picture, the ranking of jobs, the durable skills, and how to lower your risk, read our guide to whether AI will take your job. If you are weighing a move, our prompts for running a job search with AI are the practical next step.
Frequently asked questions
Will AI take my job?
It depends on your daily tasks far more than your job title. AI is strong at routine, information-based work like text, data, and admin, and weak at physical work, hands-on care, original judgment, and anything where a human must be accountable. The more of your day sits in the first group, the higher your score here, though a high score usually means AI does part of your tasks rather than your whole role disappearing.
How does this AI job risk calculator work?
It scores your job on five task factors, each from 0 to 3: how routine your tasks are, whether your output is information or in-person contact, whether the work is at a screen or physical, how much original judgment it needs, and whether a human must legally sign off. The five add up to a score out of 15, shown as a 0 to 100 exposure figure with a band. Unlike most tools, the breakdown is fully visible: you can see exactly which factor moved your score.
How accurate is an AI job-risk score?
Treat it as a rough estimate, not a forecast. This score reflects current 2023 to 2026 research from the World Economic Forum, Goldman Sachs, Pew, and the ILO, applied to your own answers. Many popular checkers still run on Frey and Osborne's 2013 model, which predates ChatGPT and wrongly assumes manual work is most automatable, so a task-based estimate on current data is more honest than a single black-box percentage.
Which jobs are most at risk from AI?
Clerical, administrative, and information-heavy desk roles score highest, not the factory jobs older forecasts feared. Goldman Sachs estimated in 2023 that AI could handle 46% of tasks in office and administrative support and 44% in legal work. Hands-on, physical, and high-contact roles like nursing, trades, and care score lowest, because dexterity, perception, and trust are hard to automate.
Will AI replace my job or just change it?
Mostly change it. The World Economic Forum's 2025 outlook projects a net gain of 78 million jobs by 2030 once new roles are counted, and the ILO concludes generative AI mainly augments tasks within jobs rather than eliminating whole occupations. A high exposure score is a signal your role will shift, so this calculator also shows whether your answers lean toward AI assisting you or replacing you.
Is my data stored?
No. The calculator runs entirely in your browser. Your answers are never sent anywhere or saved, there is no signup, and nothing is tracked to you. Refresh the page and it is gone.
The honest caveats
This is an estimate from your own answers, not a prediction that you will lose your job. It works at the level of tasks and general research, so it can't know your specific employer, your industry's pace, or how good you are at the parts AI can't do. Exposure is not the same as replacement: even high-exposure roles usually get reshaped rather than deleted, which is why the result flags whether your work leans toward AI assisting you or replacing you. The figures behind it are current as of 2026 and will move as the tools and the research do. For a major career or financial decision, treat this as a starting point and talk to a qualified advisor. To compare the tools themselves, our other free calculators cover the cost and value side of AI.